Integrated Yoga by Cuomo Nicole;

Author:Cuomo, Nicole; [Cuomo, Nicole]
Language: eng
Format: epub
Publisher: Jessica Kingsley Publishers

Chair and chair twist

Warrior 1

Start in mountain pose. Step the left foot forward (the right foot may turn out slightly), inhale and raise both arms over the head. Exhale and bend the left knee. Move in and out of pose, then switch sides.

•3–5-year-olds: As kids go into the posture and stay, have them say a mantra such as “I am a hero, I am cool, and I am strong”.

•5–8-year-olds: Allow the kids to move in and out of the posture, then stay. Include discussion on what a warrior is, keep positive thoughts and words on the agenda. Include mantras such as “I am strong, I am peaceful, and I can make a difference”.

•8–11-year-olds: Have the children stay in the posture for longer periods and focus on deep breathing. They can make up a story cooperatively while in the posture. Start them off by saying “there was a warrior at my house and she/he was… and have the kids add one fact each then switch sides in the pose and continue the story, keeping the tone and content positive.

For a calming effect encourage the children to speak slowly and quietly. For an excitatory response have them shout louder.

Children benefit from this exercise as it develops strength and determination.

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